Unveil Your Voice Life Coaching | Let Your Best Self Speak

Why Life Coaching?

Do you have a sense that there’s more to you than you’re expressing in your daily life?

Do you feel you are constantly meeting everyone else’s expectations but your own?

Do you feel a disconnect between the face you show to the world and who you really are inside?

Do you have trouble communicating and expressing what you really need and want to say, even when it’s really important for your wellbeing?

Are you searching for lasting and true relationships that are supportive and real, but can’t seem to manifest them?

Do you desire a more communicative, intimate, or romantic primary relationship? Do you struggle to keep one? or find one?

Do you wish you could navigate your personal life more easily and more happily?

Do you struggle with anxiety, PTSD, or stress-related symptoms that make it harder to navigate all these issues?

Do you wish you had some time for yourself?

Do you still have dreams and ideals you wish you could pursue? Do you wish the work you did was connected to these things?

Do you have one part of you that wants to move forward and make changes and another that is not quite sure and holds you back?

Do you feel a yearning for something more? Are you not sure what it is?

The essence of life is a spiritual journey, do you feel you need guidance on yours?

I am a Transformational Life Coach.

Contact me.

I can help.

phone: 518 649-2705

email: dineen.carta@yahoo.com

or use my “contact me” page.

I help men and women find their Authentic, Connected, Creatively Satisfied Selves. I can help You Unveil Your Voice.

CUTV Interviews with Dineen

Part 1

Part 2

My Story About Voice

About 20 years ago, when my daughter was four, I lost my voice. I didn’t just lose it for a day or 2, or even a week. I lost my voice for three entire years. In fact, I went to doctors and specialists at the time who said, “You’ll never get your voice back. At the very most, we may be able to give you some sound if you take botox injections into your throat. But there are no guarantees,” they said. So, here I was, a mother of a young child who couldn’t yell!!

I joke but you can imagine the difficulty of living life without being able to speak. My voice would sometimes come out in a whisper, which would allow me at times to read stories to my little girl. I was a single mom needing employment. However, finding jobs where you don’t need to talk is more than a feat. I couldn’t be heard on a phone, let alone at the helm of any customer service desk. I couldn’t negotiate. I couldn’t participate at meetings….

I went back to the specialists who told me once again that I would never get my voice back. They explained that this “kind of thing” just happens to people and nobody really knows why. What they explained was that the muscles around my vocal chords were tightening spontaneously, not allowing my vocal chords to vibrate which was required to make sound. The Botox injections ( which they said were really my only option if they even worked) would be administered through my neck via a long needle that had to strategically avoid the chords themselves and somehow reach the stiffened muscles beyond them. Botox they explained was actually a toxin from snake venom that in small doses could possibly relax the muscles. As you can imagine, there was great risk of permanent damage and I was not only un-intrigued, I was scared.

About Dineen

Hi, my name is Dineen Carta and I am a mid-life woman, a mother, a Psychosynthesis Transformational Life Coach, an Empathic Practitioner of Energy and Healing Touch Therapies, an Intuitive and a Spiritual Devotee

I have a 23-year old daughter, have spanned careers ranging from business & financial to social & creative, and have studied voraciously the topics of psychology and spirituality via The Awakened Heart School, Albany, NY and The Synthesis Center, Amherst, MA, where I received my board certification.

My path has led me to serve others in their pursuit of Self-Love, Self-Mastery, Inner Fulfillment, Outer Manifestation, Creative Expression and Spiritual Practice.

Having practiced prayer my entire life, meditation for 30 years, yoga for 15 and qigong for 7, I have developed a wellspring from which to draw to assist my clients. In addition, I have explored techniques in healing expression from acting and improv comedy, dance, painting, singing to writing in the form of poetry & prose. I am hoping to add some of my paintings to my website for purchase sometime soon! I recently published my first book of autobiographical story poems about the challenge of single and romantic life and its lessons for all of us.

It is entitled “Loving The Ache” and is available through the link on the above menu.

Dineen is a gifted listener and truth seeker. Her own courageous journey taught her how to see and hear what’s beneath the surface of the constructed self. Her sensitivity and willingness to be vulnerable come through in her coaching, creating a safe space within which you can access and express your authentic voice. Whether you are seeking fuller expression as a human being or as an artist, Dineen is a potent ally you can trust to guide you on your journey.

—Kyle, New Hampshire
It was clear from our first session that Dineen is very gifted, and is accessing some very powerful energy. My sessions with Dineen are usually in anticipation of some personal growth work I am doing. We begin each session discussing the work I am engaged in so that she can set a clear intention. The results I have experienced are beyond expectation, and have been a great boon to the work I have been doing.

—David, Albany, NY
Dineen has been coaching me once or twice a month for six months. She has a true gift for helping others through this modality. It amazes me how much she remembers about everything I have shared with her. She takes all this information I share and gives me back magical insights I could have never reached all on my own. By the end of each session, I am left feeling at a higher vibration than when we started. I often take with me something to work with until the next time we meet. She has coached me through more practical issues, such as expanding my business, to more personal issues. ….more

— Nicole, Brooklyn NY
…Continued, She has also helped me form a meditation practice in a way that works for me (guided visual meditation, once a week), since a goal of mine was to be in touch with a more spiritual practice. Dineen is the kind of person that makes me feel completely comfortable. I can share any struggles or triumphs with her. She has a great capacity for understanding, empathy and patience. In my busy life, working full time, I’m always so grateful when I make the time to have a Skype session with Dineen. It brings me balance and peace and reorients me to what is important in my life.

— Nicole, Brooklyn NY
Dineen is a wonderful healer. Even more important to me is her caring nature and spiritual insight. She truly helped me see beyond my limits and offered me ideas to consider. Very valuable ideas. She demonstrated sensitivity and warmth in her approach and I am in a much better place because of her.

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Dineen has a very gentle, unassuming way about her that made me feel comfortable right away. During one particular session, I had a profound experience while Dineen was using a technique she later told me was called magnetic clearing. I was quite literally feeling the pulling of energy over my abdominal area and down through my legs where I had been holding tension before. For a few days afterward, I felt grounded and at peace in general. The feeling of underlying anxiety as we move through our busy lives was gone and I felt very clear and calm.

-Tammy, Castleton, NY
Dineen’s healing touch has altered the course of my life in a very profound and lasting way. I went from skeptic to believer after the first session. She has set me on a path to freedom from the pain and stress that I was unconsciously bottling up inside. Now I feel much more relaxed and balanced, physically, emotionally and spiritually. This can help anyone and everyone and I recommend it highly!

-TJ, Clifton Park, NY

You Deserve It

Support For Women

“The challenge is to be yourself in a world that is trying to make you like everyone else” –U.K.

I am a woman’s woman. In other words, I don’t bash, I build up, other women. I encourage, inspire and support women to live according to their ideals and their vision. I know what it’s like to live alone and face challenges that require determination and self-discipline. I raised my 23-year old daughter myself and forged a path that I was told I wouldn’t be able to. I did it anyway. And it wasn’t always easy. But I kept at it. I also have really positive, fulfilling, communicative relationships with men today. I believed it was posssible and began to manifest the things I most wanted into my life. You can have all this too.

Let me start at the beginning:

I made a series of choices early on that led to even more pain. I married the wrong guy, forged the wrong career and found myself in the throes of depression. I reached a point where I knew that if I were ever going to be happy again, I had to dig myself out of the hole I had dug.

I explored any means of healing and self-expression I could find to discover my joy again. This spanned the arts and immersed study of spirituality and psychology. My life experiences and explorative study led me to realize that many women suffer from this same or similar life trajectory.

FOR MEN

I want to extend an invitation to men who are doing the work of trying to discover who they are outside of societal, cultural conditioning, who are empathetic, creative, sensitive, spiritual and want to be able to show that side of themselves as part of their true masculinity. You may feel all of this inside you, but not feel safe or “allowed” to express it. You struggle with internalized voices that tell you to toughen up or it’s not manly to show tenderness, support or compassion. You may also come up against a wall in relationships because you want to be there for your partner but you find yourself shutting down when she needs you the most, or attracting women who reject your authentic and caring kindness. Perhaps, you are really desiring to share your true heart and gifts with the world, but you find yourself holding back like you have always done, in hopes of not making waves, not drawing attention or ridicule to yourself. Perhaps you are someone who has challenged yourself in all these areas, but want to take your visibility and contribution to the next level. Maybe, reading this, is the first time you’ve been able to actually put a name and description to any of these feelings. Just let me tell you, You are not alone. Though there is more emphasis of late on the way women have been affected by the emotional and cultural conditioning and limits put on us, men have been just as affected. Those characteristics that every human being has like empathy, compassion, inclusivity, sharing, nurturing, magnetism, receptivity, giving, creating…..have been relegated inappropriately as feminine and therefore, “less than” and this has affected both men and women. The reality is these Qualities, as they should be named, are both Spiritual and Human, just like, dynamism, assertiveness, directness, goal-driven. Men and Women are supposed to embody all of them to be complete and well-rounded. It’s all on a spectrum. Each person has his or her certain pallette of qualities that create them, and if they are not using all of them when they are painting their life, they will feel unfulfilled, personally and relationally. So, my invitation to you is to seek to Be Who You Really Are.

Sometimes when we are trying out new parts of ourselves, it can be helpful to do so in safe place first, which is what I would provide through a coaching relationship. I will give feedback, raise introspective questions to consider, provide insight and basically “have your back” as you navigate new waters personally, relationally and creatively. For the first time in your life, you will have someone encouraging you to be Everything and Anything Your Heart and Soul Desires, and to put a Voice to all that you can be, in increments with support. Contact me today.

Your Personal Reset Button

Healing Touch

How Do I know if I need Healing Touch?

Many times what we are going through emotionally, mentally or spiritually shows up in the body. That bodily manifestation is our warning sign to to hurry up and start taking better care of ourselves. This is what was going on for me when I lost my voice (See “My Story About Voice”).
Some people have chronic headaches, or neck pain. Sometimes our mind might feel “fuzzy” or unfocused. We might feel depressed or tired…. While some of our aches and ailments are from injury, some are the cumulative results of repeatedly denying what we know deep inside we need to move, change, or heal in our lives. Trauma is often lodged this way.
Healing and energy work is wonderful on its own and as a complement to life coaching, as it allows for this lodged energy to be moved, not only through airing it through speaking, but by giving it the proper channels to move through and be released energetically, instead of moving in circles, around and around inside our bodies.

What is Healing Touch?

Black Underwear

A feminine Empowement Event

Dineen Carta of Unveil Your Voice Life Coaching Presents: An Integrated Theater Therapy Event

Black Underwear | A Feminine Empowerment Theatrical Performance

Saturday, January 27, 2018, Spirit Tree Connections, 987 New Loudon Road, Rte 9, Latham, NY, 7pm

We can’t begin to create change in our lives simply by being told how. Real change is ignited only when you can experience alignment in your body, your heart and your mind.
– Dineen Carta

Dineen Carta is the creator of Black Underwear – the Integrated Theater Therapy Event: a dynamic one-woman show of what can be accomplished when we engage all aspects of our essential selves.

“I’m taking my life coaching, my energy healing work, my poetry and my performing arts background and putting it all together in a one- of-a-kind stage performance,” says Dineen. “It’s something I’ve never seen done.”

Integrated Theater Therapy is a fresh new format that combines theatric performance with therapeutic approaches to unlock personal, emotional, and spiritual development.

While most life coaches focus on public speaking, Dineen is turning the format on its head by making it more creative, more performative and interactive, so people can see growth in action.

The performance is divided into two parts: a stage play and an interactive coaching opportunity.

“I’m showing through my performance in real time how women can do this with their lives,” says Dineen. “It’s about embracing all of ourselves and living from that place as best you can.

Dineen says she believes the key to change is to access the inherent wisdom and creativity that you alone possess.

Black Underwear | A Feminine Empowerment Theatrical Play & Performance explores the challenges of all women through its main character, Sunny. Her inner world is brought to life through three characters that represent her heart, mind and instinct. We see these characters grapple with the events in Sunny’s life.

This Integrated Theater Therapy Event is based on Loving the Ache: A Woman’s Journey, a collection of Dineen’s poetry and prose that explores the connection between women’s sensuality and their spirituality. Poetry from the book is featured and used to punctuate scenes in the performance.

“I want women in the audience to come in with their individual stories and leave feeling like they are part of a community,” says Dineen. I’m hoping there will be a sense of empowerment and shared experience.”

Dineen’s ITT event is adaptable to many sized venues and she is interested in bringing Sunny to many audiences. To host a show, use the contact page on this website to contact Dineen directly.